According to Ali Webster, Ph.D., RD, Associate Director of Nutrition Communications at IFIC Foundation, aloe vera juice mainly consists of water with low amounts of carbohydrates and sugars in pure form.
Aloe vera juice is loaded with vitamins, minerals and antioxidants, which are indispensable for our body. In addition, it contains several enzymes that are known to help break down sugar and fat, making digestion smooth. It is also used, along with many other herbal tonics, as a crucial remedy for hormonal problems, pancreas, spleen and related disorders.
How to benefit from Aloe Vera Juice
To take advantage of the health benefits of aloe juice, it is recommended that at least one – eight ounces of aloe be consumed every day. Never eat the gel as it can cause permanent kidney damage. You can immediately start drinking aloe vera juice or try it with other juices such as Amla Giloy, Tulsi, and Karela.
You can mix the amount of aloe vera gel recommended by your doctor with plain water, date or orange juice, coconut water, barley water, or lemon juice and add the sweetener you want. You can also mix the aloe gel to a smooth pulse (chewing gum is my favorite for children). If you do not know how to choose the leaf yourself, buy finished gel from a trusted brand.
It is mixed with water to produce an aloe vera juice that is full of nutrients. Aloe gel is similar in consistency to sea moss gel and has wonderful health benefits.
Staying hydrated Drinking plenty of fluid during the day can help keep a person hydrated and Aloe vera juice is a low-calorie alternative to sugary drinks and fruit juices. Health benefits The nutrients contained in the juice of aloe vera offer health benefits. The vitamins found in food such as oranges, green peppers, broccoli, grapefruit and tomato juice are enriched with aloe vera juice, which is an excellent source of vitamins.
Benefits of Aloe Vera
Aloe vera juice has additional benefits for digestion, such as reducing the frequency of peptic ulcers and improving digestion, according to a 2014 study. Aloe helps to normalize the healthy bacteria in your intestine and keeps your healthy intestinal flora in balance. Health benefits and properties Aloe Vera Juice strengthens the body’s immunity Team Amla and Tulsi Giloy Aloe Vera Juice is the ideal brew for combating the changing seasons.
Many of the anti-inflammatory components in Aloe Vera Juice such as vitamin C can also contribute to additional digestive benefits such as reducing stomach ulcers and improving digestion. Researchers found that aloe vera leaf extract increases the risk of cancer in mice.
Although research has shown the benefits of aloe vera juice, there is no evidence that it has any adverse effects. Webster notes that aloe juice adds some sugar when mixed with other fruit juices, which means it can add extra calories. Like many others, there are also healthier varieties of aloe vera juice on the market.
In fact, aloe latex was used as an over-the-counter laxative until 2002, but the US Food and Drug Administration (FDA) stopped its use because it feared it could cause cancer. Another aloe drink sold at Trader Joe’s is made by a brand called OKF which contains organic sugars and grape flavors.
For example, the manufacturers discolor the aloe vera leaf and the plant passes through a charcoal filter in which the components that give it its laxative effect (anthraquinones) are removed. A special anthraquinone, called aaloine, is suspected in animal experiments to be the driving force behind tumor development.
In a pilot study published in the Journal of Traditional Chinese Medicine in December 2015, researchers found that the aloe vera extract syrup helped alleviate several symptoms of gastro-esophageal reflux disease (GERD) over four week period, including heartburn, regurgitation, and vomiting. In a double-blind, placebo-controlled study, aloe vera could be beneficial for people with ulcerative colitis. After drinking aloe vera gel and water twice a day for four weeks, symptoms began to improve in people with active ulcerative colitis (a type of inflammatory bowel disease) and were in remission compared to those receiving normal water.
It normalizes the healthy bacteria in your intestines and keeps your healthy intestinal flora in balance. Research has shown that there is a link between increased intestinal fluid content and stimulation of peristalsis, which helps you pass stool more easily. Studies have shown the link between an increase in intestinal fluid content and stimulation of the pancreas, both of which can contribute to passing more feces.
The cons of Aloe Vera Juice
Aloe Vera Gel is intended for topical use, but some manufacturers also sell cold-pressed gel for oral use. Aloe gel is topically safe but is not recommended for oral use, as aloe latex can raise safety concerns.
Aloe plants produce two substances used in health products: clear gel and yellow latex. According to the National Institute for Environmental Health Sciences (NIEHS) Aloe latex contains aloe and anthraquinone which gives aloe vera its laxative effect and relieves constipation. Although aloe latex acts as a laxative, it can also cause abdominal cramps and diarrhea.
Aloe leaf juice is used all over the world for various gastrointestinal problems. Several animal studies have shown that whole leaf aloe extract can cause cancer in the colon. It is believed that the provision of aloe latex and its yellowish color could be responsible for the carcinogenic effect.
Aloe gels are safe in appropriate doses if taken for a short time. Aloe latex is an extract from whole leaves that is unsafe when taken orally and is probably unsafe in higher doses. Taking 1 gram of aloe latex a day for several days can cause acute kidney failure, which is fatal.
The oral intake of aloe latex in combination with diabetes drugs increases the risk of a disease characterized by low blood sugar levels (hypoglycemia). Taking aloe with any kind of medication, herbs or supplements can lead to increased bleeding.
The safety of aloe for people with liver and kidney disease has not been proven. To this day, the claims about aloe vera and its benefits are unfounded, and the science about its contribution to our diet is questionable. A review study in Australia from 2012 evaluated seven clinical trials that investigated the use of aloe to treat burns, skin biopsies, and hemorrhoidectomy and found no evidence that aloe helps to heal acute or chronic wounds.